Retrain your Brain: How To Banish Anxiety and Negative Thoughts. Presented by counselor Eileen Colianni

1:00pm - 2:30pm
Adults
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Library Branch: Oakmont Carnegie Library
Room: Oak Room
Age Group: Adults
Program Type: Health and Wellness
Program Description::

Your 60,000 daily thoughts are tremendously powerful. They can create anxiety or optimism… well-being or depression…support you or sabotage you.

Put simply, what you think about, you bring about!